Be good to your feet - Video

I hope you enjoy this short video with Max guest starring. 

Start by rolling your feet on a tennis ball or lacrosse ball or one of those foot massagers as shown. Then use a marathon stick to get deeper into your arches. 

Next, in a seated position, flex and point both feet at the same time for 15 reps.

Then flex and point, alternating for 20 on each side.

From here rotate your feet outward for 30 seconds and then inward for 30 seconds.

Kneel down and tuck your toes, come to a seated position and then straighten your hips 15 times.

Then sit in between your heels and shift your weight left and right for about 1 minute.

Come back to a kneeling position and lift all toes off the ground followed by keeping your big toe down. Do each exercise about 10 times on each side. 

Take a break in child's pose before crossing one shin over the other calf and sitting back. Then hold the same position on the other side for 30 seconds.

Come into a low squat and hold onto a doorframe. lIft your heels and lower them 20 times then keep the heels down and hold here (ideally without holding on) for 30 seconds. 

Finish in Savasana with your legs up the wall.