The Body Sculpt Class - What is it? Who is it for?

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I'm teaching a body sculpt class three times a week now at Melt Massage & Bodywork, an awesome massage space that has a beautiful room for yoga, pilates, workshops and me :) For most of what they offer, the class description is straight forward or people don't even have to read it because it speaks for itself. Prenatal yoga, Feldenkrais, Reiki, postpartum workshops, Pilates... I wanted to add something into the mix that is similar but different. A class that allows people to move continuously for 60 minutes without a Bootcamp or Crossfit feel where you push through exercises, in competition with yourself and everyone else. But rather exercises in which we work together and individually, making them easier when we work together. For both of us. But with an option to always challenge ourselves, too. Every class ends with yoga to stretch the muscles that we used and open up areas of the body which may be stuck and which - once released - feel so good and thereby make our mind feel good. At the very end: Savasana... everyone loves a few minutes to relax.

Melt is set up with everything you and I need. Therabands for sculpting and lengthening, of course yoga mats, blocks and bolsters for restorative poses at the end and blankets to sit on while we do ab work. It has a great group of instructors and where else have you seen a reception area that has water, apples and candy?

So who is it for? I've seen a lot of women taking my class and I think men believe that if it doesn't involve weights but mainly your own body weight, it may be too easy for them. But that's not the case. I have seen grown men struggle when I showed them exercises, that pregnant women did with ease and grace and anywhere we work with our own body weight, it can get pretty challenging. After the session, you will already feel, that areas that we exercised feel tighter, your core will be burning, but you won't be exhausted. You will be sweaty and relaxed and proud of what you accomplished.

Having studied many different disciplines, I am convinced that each practiced individually has tremendous potential but combining them is even more effective. Because there is no set routine, your body can not plateau and get used to being worked in the same way as previously. It needs to adapt and become smarter. And that's what we want, a continuously evolving body, that is smart, strong, flexible and ready to take on any task that life throws at us. You will also gradually see your waist whittling away and your arms and legs becoming more defined as an added bonus.

The biggest advantage of working your body in this way is, that it is fun! Exercise doesn't become a dreadful chore, but we look forward to it. We see results in our strength, cardio-vascular capacity and flexibility. The positive side effects also include the influence that this kind of training has on other disciplines. So it can be a great add-on for runners, triathletes, yogis, swimmers, etc.

I hope to see you at one of the classes. If you haven't yet, make sure to sign up for my newsletter with updates on health, food, new classes and much more.

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And come stop by at Melt - more information can be found here: www.bit.ly/chittamelt

I dare you to sweat with me!

xxR