If you are pressed for time (like I am today!!), I say, go break out the blender for these healthy breakfast and snack ideas. I am obsessed with strawberries! I can eat them fresh, frozen, on cakes, pureed, as ice cream, yoghurt and even on toast (remember?).
So what better way to start my busy morning today than with a smoothie! I have recently acquired a Nutribullet and oh boy has it changed my life. It's quick and easy to clean and store which is vital in a NYC apartment.
This morning we had a beautiful smoothie that really packed a punch with the following ingredients (and nutrients):
SPINACH: vitamins K and A, folic acid, dietary fiber and protein! BANANA: potassium, tryptophan, serotonin and norepinephrine! DATES: iron, calcium, vitamin A and ß-carotene! STRAWBERRIES: vitamin C, fiber, manganese and folate!
So with one delicious cup of smoothie (even though the colour doesn't give it away) we took care of our heart, bones, memory, muscles, immune system and mental health as well as female health.
For a late morning snack I prepared some Chia Seed Pudding with Strawberries. Chia Seeds are the flaxseed of the millennial generation ;) They reduce food cravings, help you stay hydrated, lower blood pressure and are rich in Omega-3. Add 2 tbs of seeds to 1 cup of almond milk or coconut milk, add the fruit of your choice (2/3-1 cup), buy a cool looking mason jar to store in, and refrigerate for 5 hrs or overnight.