How to overcome Fear

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Fear... we all have it. Some of us are more inclined to discuss fear (publicly) than others but we all want to know how to overcome it. When I say fear, I include phobias and anxiety, that dreaded feeling that makes us lose control and stops us from thinking clearly. I recently saw the photos in this article mentioned by and featuring Kathryn Budig (renowned yoga teacher) that shows people with writings on them that describe their fears and insecurities. Steve Rosenfield’s “What I Be Project” depicts his friends and famous people in a very vulnerable way and there is a beauty to it.

We live in a society where being strong dominates, so does being fast and successful, beautiful and confident. But the real strength, in my opinion, lies in showing people our vulnerabilities and owning them. In most cases, talking about them already relieves a burden and most people will probably offer a helping hand to help us overcome our fear.

One of my New Year's resolutions is to be more confident in front of a lens. Photo or video, particularly when I'm not moving but telling a story. And I do hope to share videos with you on topics around exercise, food, mood, motivation and body image. So look out for them.

In order to get there, I believe 5 things will help me:

  1. Just doing it: it's like that old band aid as a child. The quicker you pull it off the easier and less painful it is. Just doing it means trying it and not judging yourself. There really is nothing bad that will happen.
  2. Support from friends and family: as I mentioned above, talking about fear and anxiety is a first step to releasing some of the tension. Most people probably relate and will be more willing to come forward with theirs. Then, when the situation arises, make sure you have one of them by your side to squeeze your hand and tell you you're doing great!
  3. Practicing: make it a regular thing. When I started teaching classes, my heart was thumping and I was sure everyone could hear my voice trembling. With several classes a week, I am still a bit nervous at the start especially when new people are there but I can focus on other things more now. I talk to people, listen to their stories, laugh with them, because it's a routine now, the anxiety has made space for nicer things to focus on!
  4. Breathing: in most yoga classes you start with deep breathing. I start my class with the same. Breathing and releasing the tension in your abdomen from holding it in is super important. The deep inhales lift your chest up and make you feel powerful, the long exhales release anxiety and help you drop the shoulders which are probably up by your ears. Inhale tranquility - exhale anxiety.
  5. Being kind to myself: I am my biggest critic and I'll second-guess even if friends tell me it was good. So in this New Year's resolution, I also need to stop that. Being kind to ourselves means being accepting. Something we gladly extend to good friends. Being accepting of our own imperfections and the fact that everything is a process, is a major step to being more relaxed about our fears.

There... if I can do it, you can do it! Whether you get nervous about public speaking, fear flying, get anxious in new situations, I hope those five steps help you.

Let me know in the comments if you use some of these techniques and in general how YOU overcome fear! The sky's the limit - I dare you to embrace it!

xxR

PS: I'm afraid of heights, too. Hence the photo!