Has the weather in the Northeast worn you down yet? The US and Canada started 2014 off with freezing temperatures and polar vortexes that kept us in their grip for a solid 3 weeks. Now that we learned how to bundle up for all occasions, we get more snow and more to come. We have had colder weather than the arctic, big snow falls, sleet, freezing rain and then some. Usually our response to this weather is to turn to comfort. More precisely comfort food.
For some it is the hot chocolate, for others, savoury dishes that seem too heavy in the summer but now hold a certain allure. We drink more and vegetables take a lot more preparation to make them hot and comforting, so they can land on the back burner.
I'm no stranger to the effect that gravy, creamy dishes and sauces, roasts, pies and other sweets hold in the winter. Exercising in the cold weather is harder too, so is motivating ourselves to even consider it when there are only limited hours of daylight.
BUT: here is how to resist temptation with a few shifts in your mindset.
- KISS: keep it simple, skinny! I talk about routine a lot and it is true. The more your mind and body know what is coming (or not) the more reliably they will keep you on track. For example, if you eat a wholesome healthy warm dish of oatmeal in the morning on six days out of seven, then you will be less tempted to grab a quick muffin, egg sandwich or croissant on your way to work. The same goes for exercise. If you plan certain classes ahead and pack your bag, you're sort of forced to go.
- KO the sugar! I'm not saying you have to quit sugar all together. Although, it is certainly healthier. But if you start paying attention to white sugar in foods that is hidden, that is half the battle won. The simple carbohydrates don't do much more for your body than providing it with quick energy. We all have enough stored in our bodies to provide the body with that. The other problem is that while your body is busy digesting the carbs, other components of your food, proteins and fat, are being stored. Try and find alternatives, like honey or grab a piece of fruit before eating the chocolate bar.
- REM: Rest.Eat.Me(ditate)-Time! Not in that order but you get what I mean. Sleep is important in combating temptation and resisting it. I'm a compulsive snacker especially under stress. And I don't usually reach for an apple. When you get enough sleep and eat your last meal long enough before going to bed and then supplement that with 15 minutes of quality time for reflecting, the chances are that you will be less frazzled and make healthier choices.
- DIY: do it yourself i.e. cook! We all lead VERY stressful, busy lives but especially in the winter, our choices for takeout can be dumb. When we prepare our own food, we know exactly what goes in it. It's a beautiful thing to cook, to savour the aroma of dishes, to share it with partners and friends and it prolonges the process of enjoying it, too. If you live alone, cook and then freeze things or have regular potluck lunches with colleagues so you can sample some of their food.
- Check your MO: as in moderation, as in fallback plan! We can't always resist temptation but we can limit the amount of indulgences that we give in to. The easiest is to not keep too many unhealthy food options around the house. Or have them in individual packs. When the urge is big, make it a ritual that you enjoy. Reward yourself, have a great experience and then move on with your day and week. For example, have one row of a chocolate bar, have a few spoons of ice-cream, eat a slice of pizza and please spare yourself the guilt afterwards. This may just be my humble opinion, but I'm pretty sure guilt will make you fat ;)
Now, all these tricks are for when you are at home. But we are no hermits. Whenever you are out in public and temptation arises, remind yourself of the awesome things that you have in store for yourself at home. When you go to a party, try and keep normal meal portions in mind, then increase them by a little because it's a special occasion but keep paying attention if you start to feel sluggish, heavy, bloated or tippsy. Chances are that is just the prelude of how much worse you'll feel the next morning...
I hope you find these tips helpful. Let me know in the comments how you resist temptation. Pass on this article if you liked it and come on over to Facebook and like my page.
Have a wonderful rest of your week!