Recipe: chopped kale and brussel sprouts w/ honey vinaigrette


It's been a while since I posted a healthy recipe on here. But here it is: chopped kale and brussel sprouts with a honey and apple cider vinaigrette. Use a bag of Trader Joe's cruciferous crunch collection or chop up a cup of kale, a cup of brussel sprouts, a cup of red or green cabbage and any other crunchy green.

Heat a 2-3 tablespoons of olive oil in a pan and add the greens to sautee them to where they are slightly wilted but still have some crunch.

kale and brussel sprouts 2

kale and brussel sprouts 2

In the meantime, mix up the vinaigrette in a shaker cup or old marmalade jar.

- 1 tbs of chia seeds

- 1/2 cup of apple cider vinegar

- 1/4 cup of honey

- 1/4 cup of olive oil

- salt and pepper to taste

Toss the sauteed greens with the vinaigrette and if you like fruit in your kale and brussel sprouts, mix in some slices of pear or apple.