Almost 32 weeks - still going strong-ish

As I type this, it is the date that I should have been born (many years ago). I would have been an Aquarius instead of a Scorpio/ Saggittarius cusp baby. But I had my own mind, coupled with my mother's rather stressful relocation from Poland to Germany, I suppose. So, I was delivered at 8 weeks early, and 1.6 kg or barely 4 lbs and immediately flown out to a specialized NICU about 60 miles from my hometown. 

My baby boy is the size of a bunch of asparagus right now, according to the www.thebump.com app or the size of a coconut if you believe www.babycenter.com and making strides towards hitting the 4lbs himself. Grow, baby, grow. 

As mentioned in my blogpost about asthma, my premature arrival is probably to blame for my wonky lungs. When I'm in a positive state of mind, I see it as a blessing that I have been able to do what I do despite this disadvantage but sometimes I wonder what else could have been possible with properly developed lungs inside the womb. I guess we will never know. One thing we know however, is that despite my lungs, I have claimed my guaranteed entry into the NYC Marathon 2017 and will attempt to run it 7 months postpartum. 

My lungs are one issue we have been monitoring closely over the past 8 months along with my iron deficiency and unfortunately blood in my urine. It's unclear why it pops up but it hasn't presented an issue and iron can luckily be supplemented, so I have been on a daily routine of prune juice and probiotics before breakfast (to deal with other pregnancy related side effects), then coffee and any regular dairy like yoghurt, then leaving at least a 2 hour window before taking my prenatal and Floradix with a glass of grapefruit juice because Vitamin C helps the absorption of iron, whereas dairy products and caffeine, can block it. In the evening I usually take one calcium tablet dissolved in water since the baby now needs an extra 250mg of calcium from me to develop his skeletal structure and having gone through a near stress fracture, I am not willing to enter into that kind of deficit before labor, delivery and postpartum breastfeeding when women are often even more likely to develop osteoporosis. 

In addition to the above mentioned supplements, I have been seeing my acupuncture practitioner religiously from 3.5 weeks pregnant to "give the baby some ooomph" as she put it, to now when he dances around my belly each time she inserts a needle (elsewhere!). Acupuncture has been essential for minor aches and pains but mainly for emotional wellbeing and to keep my sugar cravings in check and combat fatigue. My practitioner reckoned that my spleen had been "tired" so she treated it and my cravings for non-stop caffeine and hourly donuts dissipated and made way for healthier choices. At least most of the time.
I can not stress the wonders of acupuncture enough for hormone related issues that we women face. 

That brings us to my plans for the next few weeks. I had a conversation with a friend in Germany who is due in February and she couldn't believe that there was no subsidized, paid maternity leave for entrepreneurs in the US. She will be taking one year off from work, just like all my other friends (and still they think that more time with the baby would be better), and occasionally I weep thinking of the privileges that one enjoys back home. 

Alas, I'm here and love my job and my clients. So the plan will be to work as long as I can, just like everyone else and only stop working if and when I can't handle it physically anymore. Then, depending on my type of delivery, I'll treat the comeback like an athlete. When my body tells me it's fine, I will come back part-time and delegate more than I demonstrate. Should I need more time, I'll have to take it. 

It's a big unknown for the time being but I know that I'm doing my best on this end to facilitate the best recovery from a purely physical point of view. As opposed to what people may think, none of my physical routine is rooted in vanity. I had always said before pregnancy that I would stay as active as I could and it has kept me in good shape to hopefully continue what I love to do after the baby is born. 

These last 30+ weeks have taught me even more resilience, surrender, discipline and being good to my body, than anything else. Having the constant reminder in the form of jabs and kicks that I was doing this for someone other than myself has been good, since I am very capable of taking on too much and digging myself into a hole. 

Emotionally I have shielded myself from negative influences and accepted more that would have otherwise had me bang my head against the wall in stubbornness and frustration. Pregnancy has unearthed so much doubt, joy, inspiration, motivation, grief, love, aggression, fear and bliss that it can be a lot to handle at times. It has also shown me from day to day how there is an upside to most 'downside days' and usually it follows promptly. 

I am not sure what motherhood will bring. I can't wait to meet this little man and be a parent and have him show me ways that stretch far beyond my current imagination. 

So stay tuned and until very soon! xx 

 

Pregnancy Update: Third Trimester

How did we get here? Haha, just kidding. I won't pretend like this 29ish week update came on suddenly. 

This pregnancy went approximately like this:

- 3.5 weeks: whoa! That's a second line. But what if I still get my period. Let's wait.

- 9 weeks: hearing a heartbeat. It's real! Tears... joy and fear. 

- 12 weeks: still not officially out of the danger zone?? Really??

- 18 weeks: anatomy scan, hello baby boy, we're so happy that you have all your parts!

- 20 weeks: half way point, I feel big (LOL, you don't know what's coming).

- 24 weeks: this pregnancy is progressing well, I'm not nauseous anymore, I feel like I'll be at 30 weeks in no time.

- 29 weeks: ANOTHER 3 months?? Whaaaaa? Let's get this party underway. I can't wait to meet my little man.

So this brings us here. It is January in New York City and we just got our first big snowfall. It's pretty and very cold. It's the first winter when I'm not being brave and running because if I trip or slip and fall like last year, that would be really reckless. Frankly, today I can't motivate myself to go to the gym onto the treadmill either. So it's a long rest weekend.

What has my wellness and fitness routine been so far? I hear from a lot of people how disciplined I appear. It's true. But just like before, my motto is moderation. I would say I eat about 70% well and everything else falls prey to my enormous sweet tooth. Way more than before but now I can't get enough gummy bears, hard candy, ice cream and sweet and salty popcorn.  Other than that, this baby loves all things I love. I swear, he jumps with joy when I start preparing lunch, usually a variation on the egg theme with good sourdough and avocado. Baby loves Nutella and bacon, too :) We've been going through a pint of Sahadi's Castelvetrano olives in a few days and I've lost my fear of eating some of the things that pregnant women should be careful with... I won't list them. 

Here is a breakdown of my routine on good days:

6am: Wake up and either go for a run or have breakfast when I go teach.
7am: coffee unless it was part of breakfast (usually Muesli, berries, yoghurt and almond milk).
8am: usually the first client session of the day, sometimes the second, yup. 
9am-12:30am: probably 2 more sessions, run a quick errand and dash home for lunch.
1pm: lunch at home whenever possible and followed by a nap (even though lately naps make me feel like a zombie so I try to relax without sleeping and instead go to bed sooner).
2-3pm: scheduling of clients, invoicing, blogging, chatting with copy editor at www.wellroundedny.com and procrastinating. 
4pm: either get mentally read for another session with clients or debate what's for dinner. Emails.
6:30pm-7:30pm: usually dinner around that time (most of the time I cook a low-carb meal centered around good fats, proteins and greens).
7:30-9pm: watch a TV show with hubby.
9:30pm: lights out (I value my sleep immensely, not just since being pregnant. I try to read before bed and browse less, cuddle our dog and chat with Chris. Falling asleep takes me about 3 mins tops). 

I work six days a week and while each individual day seems like there's a lot of time to procrastinate, working with people one-on-one is physically and mentally draining. On Sundays when I don't schedule sessions, I used to do my marathon long runs of up to 18 miles (I used to fit 65 miles of training into this work week anyway, now it's more like 25) but it's my most valued day to regroup and recharge with 'me-time' and quality time with loved ones.

As I mentioned in a recent Instagram post, pregnancy led me to postpone a few dreams of mine, I had thought I could push through in the first and second trimesters. Coming to terms with that was harder initially but now it's fine. This journey taught me that a lot of things are outside of our control and the next 10-11 weeks will be even less foreseeable. So I'm along for the ride. 

In my next blog post, I will touch on my "birth plan" and my hopes for the postpartum recovery. 

Thank you for reading. xx

Rice Pilaf and sauteed Kale

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For Monday dinner, we had a beautiful summer/ fall dish. It has felt like fall in New York City and so rice pilaf and sauteed kale sounded just right. You will need 2 tbs of butter or a vegetable substitute, 1/2 cup of orzo pasta and 1/2 cup of basmati rice, 2 cloves garlic, 1 small onion, 2 cups of chicken or vegetable broth.

Prepare the pilaf as follows:

Melt the butter or oil in a saucepan. Cook and stir orzo pasta until golden brown. Stir in onion and cook until onion becomes translucent. Add garlic and cook for 1 more minute. Mix in the rice and broth. Bring to a boil, then reduce heat to medium, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Remove from heat and let stand for 5 minutes, then fluff with a fork.

In the meantime wash and trim one bunch of Tuscan kale, add 3 garlic cloves (cut in half) to 2 tbs of EVOO in a skillet on medium heat. Wait until they are browned and fragrant, then add the kale little by little. After a few minutes it will wilt and you can add up to 1/4 cup of tamari. Season with salt and pepper to your liking.

ENJOY!

Miso massaged kale

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I'll be honest. I'm not a big kale fan. I got sucked into eating it because it's so good for me and I have had kale salad that blew my socks off (like this one). But when it's just sauteed or better MASSAGED kale that I prepare I usually don't like it. Kale chips are fine but so disappointing in quantity seeing a whole head of kale disappear. For kale juices, I like to add a whole lotta lemons and apples and quite honestly unless it's really well prepared my digestive tract often doesn't love kale raw.

Anyhow... I love Asian food and miso in particular. So I thought I would make this miso kale with a new spin. With the dressing below and shelled edamame!

I bought Miso paste and massaged the salad with it and some other ingredients. And the result wasn't half bad if I do say so myself. :)

Try for yourself:

3 tbs miso

1/3 cup EVOO

1-2 cloves garlic minced

1/3 cup grated parmesan (optional)

3 tbs lemon juice or rice vinegar (optional - see how sour the salad is with the miso before adding more acidity)

ENJOY!