At the end of the last year, I spent a few weeks in Australia. Now the sudden drop in temperature from 34 C to 34 F plus jetlag has tested my body's resilience to stress and attacks on its immune system. I'm slowly acclimatizing and relaxed and recharged I wanted to share my go to list with you for a great new year 2014.
- Start anywhere: Around the New Year, we often get bogged down in expectations and resolutions lists. I say, don't get overwhelmed on New Year's Day by the gazillion things you feel you need to accomplish right away. Most likely you'll be tired after celebrating. So start anywhere... have a healthy late breakfast, do some yoga or go for a leisurely run. There are still 364 days in the year to come.
- Make a plan: They say slim people usually eat in a pretty boring way. It keeps your diet simple and less room for too much over-thinking (i.e. cravings, etc.). This doesn't mean that you should eat the same thing every day. But eating at set meal times, and keeping meal sizes the same from day to day along with keeping healthy staples at hand and a healthy exercise routine, will change the way you look and feel.
- When in doubt, meditate: Meditation can be done in many different ways, IMHO. Its health benefits are undisputed and clearing one's head is generally a good idea. Whether you have a set time and place each day to sit and breathe or if you swim/ run whilst solving the world's problems, find that me time and focus inward.
- Don't restrict yourself: On MBG's recent list of wellness trends to watch in 2014 they mentioned that the strict view on gluten, alcohol and other ingredients of life would probably loosen up! Amen! I think healthy eating is very individual and needs a lot of experimenting. There is no one-size-fits-all. Ultimately you have to be mindful of the quality of the things you bring into your life. Whether they are food groups or relationships.
- Foster healthy relationships: I have dealt with deceptive people and it wasn't nice. It was also very hard to break free. However each one of these relationships has taught me something... Now my gut usually tells me early on what to do. We are overwhelmed with the amount of people and information that we are surrounded by. Pick and choose and make sure you spend quality time with the people who add the most (love) to your life.
- Read and Write: This is a petpeeve of mine, but seriously. Have you recently read a book? Not just an article online, a buzzfeed post linked on Facebook? Have you picked up a pen and written a thoughtful note, a letter or postcard? Maybe in the future, we won't need to anymore, however I would rather receive a love letter than an email. And smelling a book still excites me more than a kindle... Just sayin'.
- Spend time in nature: Yes, the local park counts. But try and be mindful of the time you spend there. Even in the winter, you can go for a walk. A friend of mine suggested hiking with our dogs in the summer. Time flew by and the landscape was breathtaking... and literally breathless, we got good exercise in, too. Nature's beauty gives us a different perspective on urban life, with its wide unpopulated areas which is very calming.
- Act in a respectful manner: Listen rather than speak, hold the door for someone, sit down for a meal and leave the phone in your bag. Manners have changed, there are a lot of things we would need to add to classic etiquette with subway seats and cell phones on tables. But the underlying sentiment is still the same. Make things easier for someone else, listen to them and make them feel appreciated and it will come back tenfold.
- Look forward not back: I am the queen of what-ifs, shoulda, coulda, woulda and regrets. It's a hard thing to shake. However, what's done is done. If you have hurt someone and are aware of it, apologize and make amends. However if all the looking back is about life choices, STOP! Nobody's perfect. Nobody's expected to be... You can make better mistakes tomorrow :)
- Listen to music: Regardless of what kind of music you like but it will usually have some effect on you. When you are tired, it can wake you up, music will push you through a run or other exercise, soothing music will help you release sadness or anger. Classical music may help you study or work. Go on now, switch on that radio, iTunes or Spotify and enjoy.
- Stop fretting about the future: Again, check no. 9... I am learning to live and be present. To lay the groundwork for things to happen but not forcing them to. I am learning to let the best outcome come to me, whether that is what I expected or not and accept it. It is hard and it takes time. And I won't always know why a disappointing outcome may not have been good for me if reversed... But the things that come in its place are looking to be pretty good!
- Go mirror-less: Have you noticed that when you go away on a vacation, you can probably go for a full day without really looking in the mirror? Well if you don't do that, try it! I'm sure you can do your morning routine and then resist looking in the mirror and checking on your appearance too often. It feels good! Trust that you look good, feel what your body needs (hand cream, lipbalm, a glass of water) and stay away from the selfies for a few hours...
Wishing everyone a healthy and happy 2014! xxR