Recipe: chopped kale and brussel sprouts w/ honey vinaigrette

Recipe: chopped kale and brussel sprouts w/ honey vinaigrette

t's been a while since I posted a healthy recipe on here. But here it is: chopped kale and brussel sprouts with a honey and apple cider vinaigrette. Use a bag of Trader Joe's cruciferous crunch collection or chop up a cup of kale, a cup of brussel sprouts, a cup of red or green cabbage and any other crunchy green.

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Summer Bean Salad

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Last week one of our friends couldn't pick up his CSA share and so he generously gave it too us! But as I was scratching my head over bok choy, lettuce, scallions and wax beans, it took a bit of creativity to make this summer bean salad. But it came out deliciously and the hubby almost polished off the whole thing by himself. You will need, one can of cannelini beans, 3/4-1 lb of wax beans, half bunch of red scallions, 1/4 cup of apple cider vinegar, 1/4 cup of EVOO, 2 tsp sugar or other sweetener, 1/2 tsp salt, 3 cups of lettuce.

If you have trouble with a bloated stomach when you eat raw onions, dice the scallions and put them in cold water for 10 mins. Meanwhile mix the vinegar with sugar and salt. Then add the onions and cannelini beans.

Bring a pot of slightly salted water to a boil, add the wax beans (trimmed and cut into inch size pieces), boil them for approximately 5 minutes, then drain under cold water.

Add the waxed beans to the rest of the salad, wash the lettuce and spin it before adding it to the bean salad. Season with salt and pepper.

You will probably want to start eating right away but if you can let it stand for up to 1hr so the dressing can permeate everything.

Vegan, vegetarian, gluten free, not paleo!

Enjoy!

Miso massaged kale

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I'll be honest. I'm not a big kale fan. I got sucked into eating it because it's so good for me and I have had kale salad that blew my socks off (like this one). But when it's just sauteed or better MASSAGED kale that I prepare I usually don't like it. Kale chips are fine but so disappointing in quantity seeing a whole head of kale disappear. For kale juices, I like to add a whole lotta lemons and apples and quite honestly unless it's really well prepared my digestive tract often doesn't love kale raw.

Anyhow... I love Asian food and miso in particular. So I thought I would make this miso kale with a new spin. With the dressing below and shelled edamame!

I bought Miso paste and massaged the salad with it and some other ingredients. And the result wasn't half bad if I do say so myself. :)

Try for yourself:

3 tbs miso

1/3 cup EVOO

1-2 cloves garlic minced

1/3 cup grated parmesan (optional)

3 tbs lemon juice or rice vinegar (optional - see how sour the salad is with the miso before adding more acidity)

ENJOY!