How did we get here? Haha, just kidding. I won't pretend like this 29ish week update came on suddenly.
This pregnancy went approximately like this:
- 3.5 weeks: whoa! That's a second line. But what if I still get my period. Let's wait.
- 9 weeks: hearing a heartbeat. It's real! Tears... joy and fear.
- 12 weeks: still not officially out of the danger zone?? Really??
- 18 weeks: anatomy scan, hello baby boy, we're so happy that you have all your parts!
- 20 weeks: half way point, I feel big (LOL, you don't know what's coming).
- 24 weeks: this pregnancy is progressing well, I'm not nauseous anymore, I feel like I'll be at 30 weeks in no time.
- 29 weeks: ANOTHER 3 months?? Whaaaaa? Let's get this party underway. I can't wait to meet my little man.
So this brings us here. It is January in New York City and we just got our first big snowfall. It's pretty and very cold. It's the first winter when I'm not being brave and running because if I trip or slip and fall like last year, that would be really reckless. Frankly, today I can't motivate myself to go to the gym onto the treadmill either. So it's a long rest weekend.
What has my wellness and fitness routine been so far? I hear from a lot of people how disciplined I appear. It's true. But just like before, my motto is moderation. I would say I eat about 70% well and everything else falls prey to my enormous sweet tooth. Way more than before but now I can't get enough gummy bears, hard candy, ice cream and sweet and salty popcorn. Other than that, this baby loves all things I love. I swear, he jumps with joy when I start preparing lunch, usually a variation on the egg theme with good sourdough and avocado. Baby loves Nutella and bacon, too :) We've been going through a pint of Sahadi's Castelvetrano olives in a few days and I've lost my fear of eating some of the things that pregnant women should be careful with... I won't list them.
Here is a breakdown of my routine on good days:
6am: Wake up and either go for a run or have breakfast when I go teach.
7am: coffee unless it was part of breakfast (usually Muesli, berries, yoghurt and almond milk).
8am: usually the first client session of the day, sometimes the second, yup.
9am-12:30am: probably 2 more sessions, run a quick errand and dash home for lunch.
1pm: lunch at home whenever possible and followed by a nap (even though lately naps make me feel like a zombie so I try to relax without sleeping and instead go to bed sooner).
2-3pm: scheduling of clients, invoicing, blogging, chatting with copy editor at www.wellroundedny.com and procrastinating.
4pm: either get mentally read for another session with clients or debate what's for dinner. Emails.
6:30pm-7:30pm: usually dinner around that time (most of the time I cook a low-carb meal centered around good fats, proteins and greens).
7:30-9pm: watch a TV show with hubby.
9:30pm: lights out (I value my sleep immensely, not just since being pregnant. I try to read before bed and browse less, cuddle our dog and chat with Chris. Falling asleep takes me about 3 mins tops).
I work six days a week and while each individual day seems like there's a lot of time to procrastinate, working with people one-on-one is physically and mentally draining. On Sundays when I don't schedule sessions, I used to do my marathon long runs of up to 18 miles (I used to fit 65 miles of training into this work week anyway, now it's more like 25) but it's my most valued day to regroup and recharge with 'me-time' and quality time with loved ones.
As I mentioned in a recent Instagram post, pregnancy led me to postpone a few dreams of mine, I had thought I could push through in the first and second trimesters. Coming to terms with that was harder initially but now it's fine. This journey taught me that a lot of things are outside of our control and the next 10-11 weeks will be even less foreseeable. So I'm along for the ride.
In my next blog post, I will touch on my "birth plan" and my hopes for the postpartum recovery.
Thank you for reading. xx