Does yoga bring happiness? For the longest time I was mainly a runner. I was a passionate fencer for many years and I love show jumping on horseback. And then not too long ago I threw yoga into the mix. My husband who has been practicing for decades promised me that if I stuck with it past the point in which downward dog would actually become a relaxing pose, I wouldn't regret it. He is a wise man, my husband :) I can't think of a better way to stretch out after a long run or to start other days building heat in my body (especially in this weather), than through yoga. It has helped me deal with anxiety, makes my skin looks rosy (say my friends) and it is a perfect way for me to end each of my classes and sessions with people that I work with.
Yoga makes me happy. It is the balance to my running. It has helped me trust in things instead of wanting to control them.
Balance + Trust = Happiness
Let me know if you agree or how yoga has helped you, below in the comments!