Lose Weight

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How to build muscle using weights?
April 20, 2023

How to build muscle using weights?

So you want to get bigger and stronger, like this guy. Leopard print leotard optional. Maybe you’ve always been the skinny guy and can’t gain weight to save your life (trust me, I’ve been there). Maybe you’re a bigger guy and you’d rather have broad shoulders than a broad waistline. Maybe you’re a female, and you’ve realized that lifting weights with the right…

Build muscle? light weights
April 19, 2023

Build muscle? light weights

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get strong, lift heavy weights for just a few reps. Simple, right? But a new study of relatively experienced weightlifters is challenging that old gym law…

Lose weight and build muscle diet plan
April 14, 2023

Lose weight and build muscle diet plan

As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few secrets of anabolic nutrition. I call this the MuscleHack Anabolic Nutritional Strategy (MANS). I m not saying that you ll see the same gains as a roidhead, you won t. No natural diet will replicate the effects of anabolic steroids. However, your results…

Exercises to build muscle without weights
July 14, 2017

Exercises to build muscle without weights

Now imagine if all body-weight exercises were as challenging as the pullup. You d be able to build muscle anywhere, anytime—at home, on the road, or even in a public park. Physical science makes it possible. So with that saidthe Five Laws of Body-Weight Training. The Longer Your Body, The Weaker You Become The science: By increasing the distance between the point…

Build muscle while losing fat
March 14, 2021

Build muscle while losing fat

People who gain fat easily need better insulin sensitivity. Use metabolic techniques such as drop sets, supersets, complexes and intervals. Keep carbs low-ish much of the day, but use supplements containing carbs before and during workouts. Save the carby meals until after training. Heat therapy increases core temperature that turns on the heat shock response…

Build lean muscle and lose fat
January 29, 2018

Build lean muscle and lose fat

2 Weight Train Three To Six Days Per Week The more muscle you have, the more calories you burn. The more calories you burn, the more you can eat and not gain fat! Weight training also makes your body utilize more calories in the post workout period and even a couple of days after the workout for recovery and lean muscle growth. By training every other day, you…

Can I build muscle and lose weight?
July 23, 2019

Can I build muscle and lose weight?

You CAN gain muscle and lose fat at the same time and I will show you how. Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. I’m here to tell you its wrong, at least for most people. Because of many peoples unrealistic expectations about adding muscle they come to the incorrect conclusion that you can’t…

Exercises to build leg muscles without weights
June 17, 2020

Exercises to build leg muscles without weights

While heavy barbell squats are, arguably, the single best way to build dense, hard leg muscles, not everyone has ready access to a gym or weightlifting equipment. Fortunately, generations of military personnel have proven that it’s possible to build muscular legs without the use of weights. Soldiers, sailors, airmen and marines all develop muscular strength and…

Exercises for non weight bearing leg
June 2, 2017

Exercises for non weight bearing leg

A Non-Weight Bearing Workout you can safely use to stay fit when recovering from a foot injury, ankle injury, physical limitation, surgery, or disability. Stay fit and positive with this exercise routine that includes cardiovascular, strength, and flexibility training for a total body workout. Check out my Full “Hurt Foot Fitness” Program here. Which includes…

Build muscle without weights at home
April 24, 2017

Build muscle without weights at home

Feeling the effects of the economy? Have too little time to hit the gym — or too few bucks to join one? Here, then, is some guidance on how to build muscle without an expensive weight set or gym membership, and all from the comfort of home. Most people who want serious muscle gain — bodybuilders and powerlifters — pump iron to achieve results. If your goal is…

Building muscle using body weight
April 27, 2017

Building muscle using body weight

If you’ve ever watched the Olympic games, you’ve probably seen some unbelievable feats of athleticism and mental strength, and some pretty impressive physiques. Personally, I’ve been really inspired. The sprinters, both male and female, jump out to me – lean, muscular bodies with extremely well-developed glutes. And how about the male gymnasts? Those guys have…

Build muscle gain weight
December 10, 2021

Build muscle gain weight

If you ve ever started an exercise program to lose weight only to find your weight actually going up, you re not alone. That change in the scale doesn t necessarily mean you re doing anything wrong, nor does it mean you re going in the wrong direction. There can be some obvious and not-so-obvious reasons you re gaining weight. Are You Really Gaining Fat? Your…

Lose weight and build lean muscle
June 29, 2017

Lose weight and build lean muscle

Women can gain lean muscle mass and lose weight by incorporating a consistent and comprehensive exercise program into their regular regime. Although the results may come slower for women, implementing cardiovascular exercise and weight training, along with eating healthy, will result in increases in muscle mass and decreases in body fat. To gain lean muscle…

build muscle before losing fat
August 19, 2017

build muscle before losing fat

After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs…

Lose weight and build muscle diet
December 28, 2022

Lose weight and build muscle diet

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking, ” and then burning fat, or “cutting, ” by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—and it can make…

Build muscle lose fat for women
December 28, 2022

Build muscle lose fat for women

While it can be super tricky, accomplishing both of these seemingly contradictory goals at the same time is doable. These tips will help you crack the code. Fuel Right A major part of reaching both of these goals is your diet, says Keri Gans, R.D.N., author of . “What I tell someone when they’re wanting to build muscle and lose weight at the same time is more…

Best body weight exercises for building muscle
December 26, 2022

Best body weight exercises for building muscle

One of the questions I get on a regular basis is “Travis, can I set up my bodyweight workout for mass?” My answer is always, “YES it’s possible, but it’s TOUGH.” However, when it comes to building mass with bodyweight training it’s all about progression and if you want to get yourself stronger, faster, and in this case, BIGGER, you’ve got to force your body to…

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