Eggs for muscle building weight loss
How many of you body builders out there enjoy your eggs? Good, as a matter of fact that's great, keep it up and continue to read on because you may very well be on the road to increasing your egg intake and thus increasing your muscle mass. But what about all you muscle heads out there that are neglecting eggs because of the taste or simple because you're lazy and couldn't be bothered cooking, so you ultimately opt for a tasty whey shake instead. Well after reading this article, I'm confident that eggs will be the first thing on your mind when you wake up in the morning.
An egg is one of the most complete and versatile foods available. It has a valuable role in providing a healthy diet for all and especially bodybuilders. We all know the importance of protein in the muscle-building process, without protein, your muscles will simply not grow.
Excluding water protein, it is the next most abundant element that makes up the majority of our bodies, so with all this protein in the body, wouldn't you say that protein should be a very important part of anyone's diet? Bodybuilders need to take this a little further by damaging those protein fibers with heavy weight training in order for the protein fibers to regrow stronger and bigger. A bodybuilder's diet must be much higher in protein than the average persons.
Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron.
Now before you get scared and say what about the fat that eggs contain, let me break it down for you. The white part of the egg contains no fat what so ever, on the other hand, the yolk of an egg (yellow) contains about 5 grams of fat BUT only a small proportion of this is saturated fat (Bad Fat) - about 1.6 grams. Bodybuilders seeking to bulk up muscle are in particular need for fat in foods at a time when they have high-energy requirements for growth but limited appetites.
Eggs contain cholesterol but it is generally accepted that dietary cholesterol does not raise blood cholesterol levels. Eggs are easily digested and absorbed and are extremely useful in ensuring a balanced diet for us bodybuilders.
6 Egg Whites And 2 Yolks In The Morning Will Provide The Body With
- 26.5 grams of protein
- Zero carbohydrates
- 5.23 grams of fat 2.7 grams of that is unsaturated fat (good fats)
- 153 calories
+ Bowl Of Oats, 1 Banana & 2 Tablespoons Of Flaxseed Oil
- 39 grams of protein
- 78 grams of carbohydrates
- 48 grams of fat amazingly only 4 grams of this fat is saturated (bad fat)
- A total of 900 calories
= The Above Meal Three Times A Day Equals
- 117 grams of protein
- 234 grams of carbohydrates
- 144 grams of fat which only 12 grams is saturated
- A total of 2700 calories
+ A Protein Bar In-Between One Of Those Meals
- 24 grams of protein
- 38 grams of carbohydrates
- 5 grams of fat which, 3.5 grams is saturated
- Total calories 295
= This Ends Up Calculating To
- 141 grams of protein
- 272 grams of carbohydrates
- 149 grams of fat which 15.5 grams is saturated
- Total calories 2995
+ A Post Work Out Shake & You Get
- 50 grams of Protein
- 80 grams of Carbohydrates
- Total calories 520
+ Add In 2 Liters Of Milk Throughout The Day
- 66 grams of protein
- 94 grams of carbohydrates
- 72 grams of fat 46 grams coming from saturated
- 1280 calories
+ 300 Grams Of Tuna With 1 Cup Of Broccoli
- 64 grams of protein
- 10 grams of carbohydrates
- 6 gram of fat 1 gram coming from saturated sources
- 350 calories
= The End Of The Day You Will End Up With
- 321 grams of protein
- 431 grams of carbohydrates
- 227 grams of fat out of all that fat we only have 62.2 grams of saturated
- Total Calories for the Day 5051
- Now who said clean bulking isn't easy?
The Many Ways To Cook Your Eggs
Personally I always cook my eggs for better absorption by the human body and to avoid the risk of getting sick through salmonella. I usually just put all my eggs in a microwave safe bowl, chuck them in the microwave for a couple of minutes add a little bit of barbecue sauce and they are ready to eat in less than 5 minutes.
So please don't let me hear you use time as an excuse to leave eggs out of your diet.
On the other hand if you can't stand the taste of eggs, experiment with ways they can fit into your diet. Try adding herbs and spices or like me a bit of sauce. Another option is to cook them in the microwave and then throw them in the blender with some oats, milk, yogurt, flaxseed oil; natural peanut butter and a scoop of protein powder and you won't even taste them. Damn, I've just created a great meal replacement for you above without even realizing it.
So please next time I'm over at your place, have some eggs ready for me on the table, and make sure that there is a good backup supply in the fridge.What does it mean when your stomach hurts after sex? How to unlock a car door without a key? How to draw a cross? How to use raw unrefined tips? What does for lease mean? What does on fedex vehicle for delivery mean? how to get quest helper arow back What are the benefits of eating pomegranate seeds? 20 style tips on how to wear? how to disable nvidia web helper What does oye mean? What is gbs? What does buk buk goo meaning in vietnamese? What are some tips for finding exotic cats for sale? How to unlock iphone passcode without computer? What does stand for? How to find porn on tiktok? Why does amazonfresh have tips? How to get rid of leg cramps? What does lmfao mean? How to get rid of uti? When you see a snake meaning? Life is pain anyone who says differently is selling something meaning? Acrylic tips last for how long? what is a ups driver helper What is acquit mean? Tips on how to inniciate sext? How much do servers usually make with tips? What is the meaning of trekkers? How to find hidden cameras? What does abs stand for in text? What is a blow job? What does it profit a man kjv? How to make homemade tomato sauce? What you up for meaning? What are the 4 dimensions? What does nyla mean? What are all the pride flags and meaning? How to become a vampire? What are some tips to make a good impression during your residency interview? How to reduce acid reflux? Left hand itching what does that mean? How to get a personal loan with bad credit? What does a tornado watch mean? What time are the oscars 2022? What does epistle mean? How to switch sim cards iphone? What does cosplay mean? How to make edits? How do illusionists do tricks? What vitamins are good for hair growth? How to fix bloating? What are boarding schools like? How to draw cute stuff? What are the powerball numbers? What kind of tricks can you teach your dog? Fun trend how to conceive a baby girl naturally sample tricks to get a daughter? Tips and tricks when first learning to drive behind the wheek? How to remove dark circles? How to add a footnote in word? What does blood in your stool mean? What does 666 mean angel number? Tricks to cough when it hurts to? How to stop gas? how to become a painter's helper What is the meaning of lra? What does maternal mean? How to bleach tips of black guys hair? How to do cool and easy yoyo tricks? How to finish a basement? When to replace apple pencil tips? What does leng mean? What does lukewarm mean? What are some tips that can be done in the classroom to help a child focus? how to fix mobile device helper error What does prohibition mean? What are cognitive skills? How to get more tips on ubereats? What is the meaning of pleiadians? What is intuitive eating? How to grow a mango seed? What are wickets? How to do awesome tricks on fidget spinner? What does a black crow mean? Why are the tips of my rosemary plant turning brown? How to witcher 3 early game yips and tricks? How to unstuff nose? what is smartcom helper service why do kids have to use a community helper costume How to draw chains? how do i turn on ip helper What is the meaning of child labor? You will find only what you bring in meaning? What is the meaning of berth? How to learn simple magic tricks book? Cdc how long to quarantine? How much aloe vera juice to drink daily? How to put tips certification on resume? How to calculate percentage increase in excel? Tips how post immigration bond boston? How to draw youtube? How to bake a turkey in the oven?