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Best body weight exercises for building muscle
December 26, 2022

Best body weight exercises for building muscle

One of the questions I get on a regular basis is “Travis, can I set up my bodyweight workout for mass?” My answer is always, “YES it’s possible, but it’s TOUGH.” However, when it comes to building mass with bodyweight training it’s all about progression and if you want to get yourself stronger, faster, and in this case, BIGGER, you’ve got to force your body to…

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